Sometimes we need a helping hand to deal with difficult feelings or behaviours. Counselling and Psychotherapy is a safe, non-judgemental, caring, professional support that can help you face issues that you may be struggling to overcome by yourself. 

Couples Therapy can help people to resolve conflicts in a healthy, lasting way. A couples therapist can help to improve communication skills and develop a deeper understanding of the issues or destructive patterns which may have caused the relationship to turn negative.

Online Therapy offers individuals or couples the opportunity to benefit from counselling and psychotherapy from the comfort and convenience of their own space. 

Walk and Talk Therapy combines the proven mood enhancing and health benefits of being in nature and exercising with counselling and psychotherapy. 

Sports Psychotherapy is a new approach to helping athletes and former athletes cope with the unique pressures which come with elite-level sports. 

Psychosexual or Sex Therapy is for couples or individuals who may be experiencing emotional or psychological distress due to sexual issues.